May Theme: A Month-Long Mind-Body Refresh

This month, we’re not just talking about dusting baseboards or retiring your winter coat. We’re talking about spring-cleaning your wellness routine—mind, body, habits, and home.

Because sometimes the things we think are helping us—those routines, those products, those expectations—are actually just dragging down our vibe like a moldy cloak.

So this May, we’re doing a four-part refresh. Each week, we’ll tackle a different realm of wellness to help you realign with the current version of you. No shame. No pressure. Just gentle (and occasionally chaotic-neutral) guidance toward more ease, clarity, and energy.

Week 1: Spring Cleaning for Your Body & Mind

“Because you can’t cast powerful spells with garbage in your pack.”

Let’s start with your foundation—your body, your mind, and the environment you exist in every day. Think of this week as clearing out the static so your magic can flow.

💀 Clear Out What’s Not Serving You

You’ve probably picked up a few things this year that felt helpful at the time but now just feel… off. Here’s how to start the clearing:

  • Mental Clutter: Are you stuck in self-talk that sounds like a low-level dungeon boss? Time to mute that gremlin.
  • Toxic Habits: That includes routines that feel obligatory, substances or patterns that numb rather than nourish, and the tendency to doom-scroll instead of rest.
  • Physical Space: Messy spaces = noisy minds. Don’t overthink it—start small. Clear a surface. Toss the expired stuff. Burn something that smells amazing.

✨ Cleric Spell: Write down one thing you’re done with. Rip it up. Burn it. Compost it. Yeet it to the astral plane. Then light a candle and bless what’s coming in its place.

🌸 Gentle Support for Your Body (We’re Not Here for Burnout)

Think of this as giving your meat suit a systems check—not punishment, just love:

  • Hydration: Level up your water game—herbal teas, citrus slices, trace minerals, or your favorite bougie bottle to keep it fun.
  • Supplements: Take stock. Are you supporting your body’s needs or just hoarding half-empty vitamin bottles from last year’s “new me” era?
  • Movement: Forget aesthetic goals for a sec. How does your body want to move today? Stretching, walking, dancing around like a gremlin—all count.

✨ Cleric Blessing: “May your electrolytes be potent, your joints well-lubed, and your sweat sacred.”

🌿 Clean Your Home, Support Your Health

This part of your spring clean hits different—because it’s about what you let touch your skin, your lungs, your home. The stuff you clean with and slather on should support your body, not sneakily burden it.

Let’s talk cleaners:

Most mainstream products are filled with synthetic fragrances, harsh chemicals, and endocrine disruptors that your liver didn’t sign up for. You shouldn’t need gloves and a hazmat suit to clean your toilet.

Switching to green cleaners isn’t just about going eco—it’s about creating a space that feels good to live in. It’s safer for your body, your pets, your tiny humans (or chaotic familiars), and Mother Earth.

✨ Cleric Confession:

I’ve used and sold a line of eco-friendly, non-toxic cleaners for over 15 years now—and I swear by them. They’re powerful, safe, smell amazing (in a natural way, meaning it’s not much), and they don’t make me feel like I just cast “Poison Mist” in my bathroom.

If you want to go all-in and start fresh, I’ve got a Get Clean Bundle that has everything you need to detox your cleaning cabinet in one swoop: 👉 Click here to check out the Get Clean Bundle. Think of it as your first official step toward a cleaner, clearer home (without needing to haul cauldrons of vinegar everywhere).

Not ready to switch everything? Totally fine—start with this one gem:

🧼 Basic H²

This little bottle is an absolute legend. It’s ultra-concentrated (like, “a few drops in a whole spray bottle” concentrated), multi-purpose, and can replace so many toxic products you’re probably using right now. Counters, windows, floors—you name it. Plus, it’s safe enough to use around kids, pets, and whatever familiars you’ve summoned.

👉 Grab Basic H² here (If you only get one thing this spring, make it this.)

🌿TL;DR Spring Clean Checklist for Week 1:

✅ Clear one toxic thought pattern or belief

✅ Hydrate intentionally

✅ Move your body (but make it joyful)

✅ Swap one product for something non-toxic

✅ Bonus: Light a candle or some incense and bless your space. You’re not just cleaning—you’re reclaiming.

This is your season of renewal.

You don’t need to burn everything down to build a better foundation. Just clean one corner. Clear one story. Take one step. Lighten your load and let your inner world breathe again.

We’re just getting started. 🖤

Ready to swap your cleaning game?

🔗 Get Clean Bundle

🔗 Basic H² – my forever fave

Question? Message me on TikTok.

🔮 Up Next Week:

Week 2: Decluttering Your Wellness Routine

We’ll cut through the wellness noise, ditch the “trendy but useless” habits, and simplify your self-care so it actually works for your life.

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Come hang out with us in The Nerd Wellness Guild and join the fun!

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