Inventory Check! Take Stock of What’s Working and What’s Not in Your Wellness Routine
Category: Hero’s Journey
Because you don’t need a +12 gratitude journal to feel worthy. Welcome to Week 2 of our Spring Clean Your Routine questline, adventurer. This leg of the journey is all […]
The Alchemy of Guided Meditation: Tuning into Your Inner Wisdom
Category: Hero’s Journey
Welcome to the final week of Meditation March! This week, we’re diving into the magic of guided meditation—a practice that can be transformative when you’re seeking clarity, healing, or a […]
Movement as Meditation: Embracing the Flow
Category: Hero’s Journey
This week, we’re shifting gears from stillness to motion. While meditation is often associated with sitting still, the power of movement in meditation is just as profound. Whether it’s walking, […]
The Quest for Peace: Finding Stillness in a Chaotic World
Category: Hero’s Journey
Life has a funny way of demanding our attention. Phones buzz, schedules fill up, and the noise of the world can feel overwhelming. But what if I told you that […]
Tools of the Meditation Trade: Malas, Blankets, and the Sacred Art of Meditation Oh MY!
Category: Hero’s Journey
When it comes to meditation, the right tools are like your trusty D20—essential for rolling with the flow of your practice. Whether you’re a padawan or a Jedi master of […]
Activate Your Inner Focus: Meditation 101 for Adventurers of Any Level
Category: Hero’s Journey
When you think of meditation, you might imagine sitting perfectly still, your mind a blank canvas, floating peacefully in a bubble of calm. And sure, that’s one way to meditate—but […]
The Trial of True Worth Quest – The Podcast Recap
Category: Hero’s Journey
We’ve reached the end of our quest: The Trial of True Worth. It’s been a journey of reflection, growth, and discovery, and in this recap, I want to take a […]
Nourishing Self-Talk and Gratitude: Building Emotional Resilience Like a True Hero
Category: Hero’s Journey
Near the final boss of my journey, I discovered a game-changing strategy: nourishing self-talk and practicing gratitude. For years, I battled the harsh inner voice that told me I wasn’t good enough or too flawed to change. But leveling up emotionally taught me that the language I use with myself determines whether I feel empowered or defeated on this quest.
Cultivating Joyful Movement: Adventure Through Playful Exercise and Unlock Your Hero’s Potential
Category: Fitness Quests
When I started my health journey, I treated movement like a rigid main quest—grueling gym battles and regimented schedules included. It felt more like grinding XP in a dungeon than an adventure. Then I discovered the secret: movement doesn’t have to feel like a grind to level up.