Movement as Meditation: Embracing the Flow
Category: Hero’s Journey
This week, we’re shifting gears from stillness to motion. While meditation is often associated with sitting still, the power of movement in meditation is just as profound. Whether it’s walking, […]
The Quest for Peace: Finding Stillness in a Chaotic World
Category: Hero’s Journey
Life has a funny way of demanding our attention. Phones buzz, schedules fill up, and the noise of the world can feel overwhelming. But what if I told you that […]
Tools of the Meditation Trade: Malas, Blankets, and the Sacred Art of Meditation Oh MY!
Category: Hero’s Journey
When it comes to meditation, the right tools are like your trusty D20—essential for rolling with the flow of your practice. Whether you’re a padawan or a Jedi master of […]
Activate Your Inner Focus: Meditation 101 for Adventurers of Any Level
Category: Hero’s Journey
When you think of meditation, you might imagine sitting perfectly still, your mind a blank canvas, floating peacefully in a bubble of calm. And sure, that’s one way to meditate—but […]
The Trial of True Worth Quest – The Podcast Recap
Category: Hero’s Journey
We’ve reached the end of our quest: The Trial of True Worth. It’s been a journey of reflection, growth, and discovery, and in this recap, I want to take a […]
Nourishing Self-Talk and Gratitude: Building Emotional Resilience Like a True Hero
Category: Hero’s Journey
Near the final boss of my journey, I discovered a game-changing strategy: nourishing self-talk and practicing gratitude. For years, I battled the harsh inner voice that told me I wasn’t good enough or too flawed to change. But leveling up emotionally taught me that the language I use with myself determines whether I feel empowered or defeated on this quest.
Cultivating Joyful Movement: Adventure Through Playful Exercise and Unlock Your Hero’s Potential
Category: Fitness Quests
When I started my health journey, I treated movement like a rigid main quest—grueling gym battles and regimented schedules included. It felt more like grinding XP in a dungeon than an adventure. Then I discovered the secret: movement doesn’t have to feel like a grind to level up.
Rewriting Toxic Patterns: Leveling Up Against Self-Criticism and Comparison
Category: Hero’s Journey
If there’s one side quest I’ve mastered on this epic journey, it’s this: battling toxic patterns is as crucial as leveling up your health potions or equipping the right gear […]
Embracing Vulnerability: Reconnecting With Your Body – Like a True Hero
Category: Hero’s Journey
If there’s one thing I know about focusing on your health—whether you’re on a quest to shed some weight, or just striving to feel stronger and more confident—it’s that how you view your body is either going to help you level up or make your journey feel like an unbeatable boss (I see you Code Vein).