My interest in health started around level 17 in my personal campaign. Over time, I picked up enough knowledge to buff myself and a few party members against minor, annoying debuffs. But then, life hit me with a plot twist so wild it pushed health and wellness straight into my main questline.

Watching my grandparents age was like seeing the consequences of ignoring side quests in a game that would increase their max health bar. They were vibrant, strong characters who gradually lost their agility, needing more assistance as time went on to where my mom and I dreaded when the phone rang, hoping it wasn’t another call letting us know that Grandpa had fallen, again. It wasn’t just hard emotionally—it was a harsh reminder that every choice adds up, like skill points spent in a long campaign. I realized I didn’t want to reach my endgame regretting how I allocated mine.

That revelation set me on a journey. Slowly, I began to see that wellness isn’t about flawless gameplay; it’s about making intentional, even tiny, moves toward building a healthier future.

Wellness Isn’t Easy, and That’s Okay

Choosing wellness in today’s world can feel like playing a game on “Hard Mode.” Life is hectic, stress is real, and the temptations of fast, convenient, unhealthy options are endless. I’ve had my “respawn” moments—weeks where I’ve lived on caffeine, skipped workouts, and let chaos dictate my days.

But here’s the truth: you don’t have to 100% the game in one go. There are no trophies for perfection. Wellness is more about incremental upgrades—tiny wins that stack over time. My journey began with small steps: a morning walk here, replacing sugary snacks with a favorite fruit there, doing a 5 minute workout with weights and finding joy in the little victories.

Building a Future You’ll Thank Yourself For

What motivates me isn’t just avoiding the “bad ending.” It’s creating a legacy where I can keep exploring, thriving, and embracing the activities I love. I picture myself in my sixties, seventies, eighties and nineties, still hiking, adventuring, and living life on my terms—not sidelined by preventable issues and can barely get out of bed.

And it’s not just the future that matters; wellness improves the now. Investing in yourself today gives you more energy and joy to level up in the areas that matter—your family, your passions, and your everyday adventures.

Your Quest Begins Here

If you’re ready to start your own wellness campaign, here’s your first quest: let go of the idea of “doing it perfectly.” This isn’t about shame or guilt; it’s about gifting yourself the strength, energy, and peace that come with prioritizing your well-being. Wellness is the ultimate “buff,” and you’re the hero worth equipping.

Start small. Take one step. Pick one habit to nurture. Your future self will be cheering you on from the sidelines, and so will I.

You are destined for greatness, I’m afraid.
K.

Continue Your Wellness Adventure

This January, I’m breaking down the wellness journey into four epic quests:

  • Week 1: Embracing vulnerability and connecting with your body.
  • Week 2: Releasing toxic patterns and negative self-talk.
  • Week 3: Cultivating joyful movement that feels less like a chore and more like play.
  • Week 4: Nourishing your self-talk and practicing gratitude.

We’ll tackle each one in detail on the blog, and on the fifth week, join me for a podcast episode recapping it all! Together, we’ll strategize ways to stay consistent and find joy in the process. Track your progress with this stat tracker and see how much you improve your internal dialog.

Join the Facebook Group or Patreon as a FREE Member to follow along, and let’s make 2024 the year we take control of our wellness campaign!

Hey there! If you’re enjoying the content here, I’d love to invite you to join the Patreon. Most of the good stuff is open to everyone through the Free Membership, so you can dive in without any strings attached.

But if you find the content valuable and want to support it financially, there’s a super affordable paid tier that comes with a special Discord tag and periodic exclusive content—just for our VIPs! Your support helps me put more focus into our community and even make a difference by donating to a few local causes Spirit’s Respite Rance and the Stettler and District Food Bank. Feel free to check them out to see where some of the support is going!

Come hang out with us in The Nerd Wellness Guild and join the fun!

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