First of all, if you take vitamins I want to congratulate you for caring enough about your health to take supplements.

But are you taking vitamins or whole food supplements? And how can you tell the difference? That is what we are going to cover! It really comes down to what is on the label and how it breaks down. In other news, I am not a health coach, I am YOUR wellness guide! I guide you to information so you can choose what is best for you and your lifestyle!

To hear Dr. Brouse’s talk on Vita C listen in here!

Here’s to your amazing health,
Your wellness guide,
hugs, Kristin 🙂

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