Is taking your vitamins making your pee expensive?? This is something I know I felt and many others have felt too. And the short answer is, “It depends on the supplements you’re taking.”

When you take a supplement that can not be absorbed it’s not going to do much for you at all. In fact, when it comes to a multivitamin if it doesn’t dissolve completely in 30 minutes in a glass of water, there’s a good chance that you are flushing your money down the toilet.

So if you’re taking vitamins and you’re not seeing any difference in your blood work or your supply is dropping consider switching to a better brand. It may just be that the one your taking isn’t breaking down in your body or they’re mostly fillers that don’t offer anything to your body.

You can hear me chat more about this below.

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